What Everybody Ought To Know About How To Relieve Sinus Congestion Naturally

Ginger is a super useful natural antibiotic and antihistamine and can help relieve dry sinus congestion.

How to relieve sinus congestion naturally. Eat spicy foods to help clear your nasal passages. You can also drink other clear fluids, like. For an extra boost, add eucalyptus oil to the water to help speed up your recovery.

Use two to three drops of eucalyptus or tea tree or. Drink about 8 glasses of water a day to keep yourself hydrated. Then place a cold compress across your sinuses for 30 seconds.

Add hot peppers, hot sauce, horseradish or wasabi to your meal. Start by placing a hot towel or washcloth across your sinuses for about three minutes. 10 natural remedies for sinus infections 1.

Use a humidifier or vaporizer in your room. You can diffuse these in a room, or to treat acute congestion, apply as a topical rub or inhale by steaming. The most common treatment for sinusitis is the use of oral antibiotics, decongestant nasal sprays and pain killers which are not without side effects and of course overuse of antibiotics is known.

Top foods & beverages for sinus infections water — adequate hydration is the key to flushing out the virus from your system. Simply take a hot shower or bath and breathe in the steam for sinus congestion relief. Here’s how to do it:

Examples of these approaches include: